Week 4
By Jh1, ID: 6473w307 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 8 kg 18 lbs heavier |
72 kg 159 lbs 8 kg 18 lbs lighter |
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Body Fat %
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13% Fit 11.1% higher
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11.7% Fit 10% lower
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.1 Sexy 12.9% less sexy
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8.5 Sexy 14.9% sexier
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BMI
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22.9 Average 8.7% higher
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21 Average 8% lower
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Daily Calorie Needs (?)
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2636 kcal High 8.5% higher
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2429 kcal High 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3% higher
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1.64 Very High 3% lower
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FFMI (?)
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19.9 Average 7% higher
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18.6 Average 6.5% lower
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Lean Mass
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69.6 kg 153 lbs 6 kg 13 lbs heavier |
63.6 kg 140 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 3% higher
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53 cm 21 inches 2.9% lower
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Waist Span
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32.2 cm 13 inches 0.6% lower
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32.4 cm 13 inches 0.6% higher
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Fat Mass
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10.4 kg 23 lbs 2 kg 4 lbs heavier |
8.4 kg 19 lbs 2 kg 4 lbs lighter |
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Age
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22
3y older
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19
3y younger
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