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Jan
By Travis, ID: te39xf4c
Picture 1
Age:31
Height:193 cm  ·  6'4"
Weight:79 kg  ·  174 lbs
Body Fat %:11.7%
BMI:21.2
Muscle Index:4.8
Sexy Index:5.757
Body Type:
Tall
Fit
Parsnip
VS.
Before bulk
By maksidaa, ID: y4jex6jb
Picture 1
Age:33
Height:193 cm  ·  6'4"
Weight:79 kg  ·  174 lbs
Body Fat %:12.9%
BMI:21.2
Muscle Index:4.3
Sexy Index:5.406
Body Type:
Tall
Fit
Parsnip
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Jan Picture 1
Before bulk Picture 1
Height
193 cm
6'4"
193 cm
6'4"
Weight
79 kg
174 lbs
79 kg
174 lbs
Body Fat %
11.7%
Fit
9.3%  lower
12.9%
Fit
10.3%  higher
Muscle Index
4.8
11.6%  swoler
4.3
10.4%  less swole
Sexy Index
5.757
6.5% sexier
5.406
6.1%   less sexy
BMI
21.2
Average
21.2
Average
Daily Calorie Needs  (?)
2539 kcal
High
1.2%  higher
2508 kcal
High
1.2%  lower
Shoulders-to-Waist Width Ratio
1.63
High
5.2%  higher
1.55
Average
4.9%  lower
FFMI (?)
18.7
Average
1.1%  higher
18.5
Average
1.1%  lower
Lean Mass
69.8 kg
154 lbs
1 kg
2 lbs
heavier
68.8 kg
152 lbs
1 kg
2 lbs
lighter
Shoulders Span
55.9 cm
22 inches
4.1%  higher
53.7 cm
21 inches
3.9%  lower
Waist Span
34.3 cm
14 inches
0.9%  lower
34.6 cm
14 inches
0.9%  higher
Fat Mass
9.2 kg
20 lbs
1 kg
2 lbs
lighter
10.2 kg
22 lbs
1 kg
2 lbs
heavier
Age
31
2y younger
33
2y older

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