gains
By Johan, ID: 67e26081 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 5 kg 11 lbs heavier |
70 kg 154 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.5% Fit 2.5% higher
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12.2% Fit 2.4% lower
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Muscle Index
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6.3 Swole-ish 23.5% swoler
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5.1 Swole-ish 19% less swole
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.5 Sexy 2.7% sexier
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BMI
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23.7 Average 9.6% higher
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21.6 Average 8.7% lower
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Daily Calorie Needs (?)
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2403 kcal High 6.1% higher
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2265 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.89 HOLY SHIT 1.6% lower
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1.92 HOLY SHIT 1.6% higher
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FFMI (?)
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20.7 Average 8.9% higher
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19 Average 8.2% lower
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Lean Mass
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65.6 kg 145 lbs 4.1 kg 9 lbs heavier |
61.5 kg 136 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 3.7% lower
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51.3 cm 20 inches 3.8% higher
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Waist Span
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26.1 cm 10 inches 2.6% lower
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26.8 cm 11 inches 2.7% higher
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Fat Mass
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9.4 kg 21 lbs 0.9 kg 2 lbs heavier |
8.5 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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20 | 20 |