Getting beach ready
By Anonymous, ID: 58jj3na7 |
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Height
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163 cm 5'4" 3 cm 1 inches taller |
160 cm 5'3" 3 cm 1 inches shorter |
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Weight
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58 kg 128 lbs 1 kg 2 lbs lighter |
59 kg 130 lbs 1 kg 2 lbs heavier |
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Body Fat %
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28.5% Healthy 4% higher
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27.4% Healthy 3.9% lower
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Muscle Index
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0.2 77.8% less swole
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0.9 350% swoler
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Sexy Index
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6.5 8.6% sexier
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6.5 7.9% less sexy
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BMI
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21.8 Average 5.3% lower
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23.1 Average 5.6% higher
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Daily Calorie Needs (?)
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1605 kcal Very Low 2.7% lower
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1650 kcal Very Low 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 1.4% lower
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1.43 Average 1.4% higher
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Waist-to-Hips Width Ratio
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0.72
4.3% higher
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0.69
4.2% lower
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FFMI (?)
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15.6 Low 6.6% lower
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16.7 Low 7.1% higher
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Lean Mass
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41.5 kg 91 lbs 1.3 kg 3 lbs lighter |
42.8 kg 94 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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37.1 cm 15 inches 4.2% higher
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35.6 cm 14 inches 4% lower
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Waist Span
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26.3 cm 10 inches 5.6% higher
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24.9 cm 10 inches 5.3% lower
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Fat Mass
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16.5 kg 36 lbs 0.3 kg 1 lbs heavier |
16.2 kg 36 lbs 0.3 kg 1 lbs lighter |
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Age
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35 | 35 |