may 2015 progress
By Antariusz, ID: 7mtak48m |
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YA
By Dimapko, ID: tfdk2mip |
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Height
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174 cm 5'8" 3 cm 1 inches taller |
171 cm 5'7" 3 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 1 kg 2 lbs lighter |
82 kg 181 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 13.6% higher
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14% Fit 11.9% lower
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Muscle Index
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6.7 Swole-ish 20.2% less swole
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8.4 Swole 25.4% swoler
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Sexy Index
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6.63 116.7% sexier
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3.06 53.8% less sexy
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BMI
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26.8 High 4.6% lower
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28 High 4.8% higher
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Daily Calorie Needs (?)
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2485 kcal High 3.1% lower
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2565 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.1% higher
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1.45 Average 4% lower
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FFMI (?)
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22.5 High 6.6% lower
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24.1 Very High 7.1% higher
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Lean Mass
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68.1 kg 150 lbs 2.4 kg 5 lbs lighter |
70.5 kg 155 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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59.6 cm 23 inches 2.8% higher
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58 cm 23 inches 2.7% lower
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Waist Span
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39.5 cm 16 inches 1.3% lower
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40 cm 16 inches 1.3% higher
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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32
10y older
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22
10y younger
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