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August 12 fat loss update
By Anonymous, ID: s70nkzej
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:91 kg  ·  201 lbs
Body Fat %:15%
BMI:23.7
Muscle Index:4.9
Sexy Index:6.161
Body Type:
Giant
Healthy
Banana
VS.
Kris September 1
By Anonymous, ID: tfk7u293
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:89 kg  ·  196 lbs
Body Fat %:14.5%
BMI:23.2
Muscle Index:4.8
Sexy Index:6.2848361
Body Type:
Giant
Fit
Banana
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August 12 fat loss update Picture 1
Kris September 1 Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
91 kg
201 lbs
2 kg
4 lbs
heavier
89 kg
196 lbs
2 kg
4 lbs
lighter
Body Fat %
15%
Healthy
3.4%  higher
14.5%
Fit
3.3%  lower
Muscle Index
4.9
2.1%  swoler
4.8
2%  less swole
Sexy Index
6.161
2%   less sexy
6.2848361
2% sexier
BMI
23.7
Average
2.2%  higher
23.2
Average
2.2%  lower
Daily Calorie Needs  (?)
2790 kcal
High
1.5%  higher
2749 kcal
High
1.5%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
4.9%  lower
1.62
High
5.2%  higher
FFMI (?)
20.1
Average
1.5%  higher
19.8
Average
1.5%  lower
Lean Mass
77.4 kg
171 lbs
1.3 kg
3 lbs
heavier
76.1 kg
168 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
45.4 cm
18 inches
3.4%  lower
47 cm
18 inches
3.5%  higher
Waist Span
29.5 cm
12 inches
1.4%  higher
29.1 cm
11 inches
1.4%  lower
Fat Mass
13.7 kg
30 lbs
0.8 kg
2 lbs
heavier
12.9 kg
28 lbs
0.8 kg
2 lbs
lighter
Age
38
38

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