Adam Sephard
By Shur, ID: tfwy23tn |
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Height
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203 cm 6'8" 4 cm 2 inches taller |
199 cm 6'6" 4 cm 2 inches shorter |
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Weight
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169 kg 373 lbs 14 kg 31 lbs heavier |
155 kg 342 lbs 14 kg 31 lbs lighter |
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Body Fat %
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22% Chubby 1.9% higher
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21.6% Chubby 1.8% lower
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Muscle Index
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8.4 Swole 6.3% swoler
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7.9 Swole 6% less swole
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Sexy Index
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7 Sexy |
6.8 |
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BMI
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41 Extremely High 4.8% higher
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39.1 Extremely High 4.6% lower
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Daily Calorie Needs (?)
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4590 kcal Gargantuan 8% higher
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4249 kcal Gargantuan 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.97 HOLY SHIT 21.6% higher
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1.62 High 17.8% lower
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FFMI (?)
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32 Extremely High 4.2% higher
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30.7 Extremely High 4.1% lower
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Lean Mass
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131.8 kg 291 lbs 10.3 kg 23 lbs heavier |
121.5 kg 268 lbs 10.3 kg 23 lbs lighter |
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Shoulders Span
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69.9 cm 28 inches 3.2% higher
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67.7 cm 27 inches 3.1% lower
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Waist Span
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35.5 cm 14 inches 14.9% lower
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41.7 cm 16 inches 17.5% higher
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Fat Mass
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37.2 kg 82 lbs 3.7 kg 8 lbs heavier |
33.5 kg 74 lbs 3.7 kg 8 lbs lighter |
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Age
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21
17y younger
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38
17y older
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