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3 month cut
By Anonymous, ID: dlh39ir1
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:14.4%
BMI:23.3
Muscle Index:5.2
Sexy Index:7.5
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
November 8
By Notathrowaway430, ID: tgarh6w1
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:11.9%
BMI:22.1
Muscle Index:5.5
Sexy Index:7.242
Body Type:
Regular
Fit
Viking
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3 month cut Picture 1
November 8 Picture 1
Height
182 cm
5'12"
4 cm
2 inches
taller
178 cm
5'10"
4 cm
2 inches
shorter
Weight
77 kg
170 lbs
7 kg
15 lbs
heavier
70 kg
154 lbs
7 kg
15 lbs
lighter
Body Fat %
14.4%
Fit
21%  higher
11.9%
Fit
17.4%  lower
Muscle Index
5.2
Swole-ish
5.5%  less swole
5.5
Swole-ish
5.8%  swoler
Sexy Index
7.5
Sexy
3.6% sexier
7.242
Sexy
3.4%   less sexy
BMI
23.3
Average
5.3%  higher
22.1
Average
5%  lower
Daily Calorie Needs  (?)
2412 kcal
High
2.1%  higher
2363 kcal
High
2%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
4.3%  lower
1.63
High
4.5%  higher
FFMI (?)
19.9
Average
2.1%  higher
19.5
Average
2%  lower
Lean Mass
65.9 kg
145 lbs
4.2 kg
9 lbs
heavier
61.7 kg
136 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
46.4 cm
18 inches
5.3%  lower
49 cm
19 inches
5.6%  higher
Waist Span
29.7 cm
12 inches
1.3%  lower
30.1 cm
12 inches
1.3%  higher
Fat Mass
11.1 kg
24 lbs
2.8 kg
6 lbs
heavier
8.3 kg
18 lbs
2.8 kg
6 lbs
lighter
Age
32
1y younger
33
1y older

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