2017 December Mid Cut 150
By ejstraub, ID: 8j3055m5 |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 6 kg 13 lbs heavier |
62 kg 137 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.3% Healthy 2.5% lower
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15.7% Healthy 2.6% higher
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Muscle Index
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5.2 Swole-ish 30% swoler
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4 23.1% less swole
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Sexy Index
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7.1 Sexy 12.7% sexier
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6.3 11.3% less sexy
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BMI
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23.5 Average 8.4% higher
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21.7 Average 7.7% lower
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Daily Calorie Needs (?)
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2138 kcal Average 9% higher
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1962 kcal Average 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 8.8% lower
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1.48 Average 9.6% higher
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FFMI (?)
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19.9 Average 8.7% higher
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18.3 Average 8% lower
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Lean Mass
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57.6 kg 127 lbs 5.3 kg 12 lbs heavier |
52.3 kg 115 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 6.7% lower
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51.1 cm 20 inches 7.1% higher
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Waist Span
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35.4 cm 14 inches 2.6% higher
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34.5 cm 14 inches 2.5% lower
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Fat Mass
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10.4 kg 23 lbs 0.7 kg 2 lbs heavier |
9.7 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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35
9y older
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26
9y younger
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