74kg 22/12/2017
By Openhorizon, ID: 1j8ym4cg |
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76.8kg 24/04/2019
By Openhorizon, ID: th4y468d |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 5.9% higher
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15.3% Healthy 5.6% lower
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Muscle Index
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5.4 Swole-ish 15.6% less swole
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6.4 Swole-ish 18.5% swoler
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.8 Sexy 1.3% sexier
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BMI
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24.7 Average 3.9% lower
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25.7 High 4% higher
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Daily Calorie Needs (?)
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2284 kcal Average 4.4% lower
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2389 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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20.7 Average 5% lower
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21.8 Above Average 5.3% higher
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Lean Mass
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62 kg 137 lbs 3.2 kg 7 lbs lighter |
65.2 kg 144 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.1% lower
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54.9 cm 22 inches 1.1% higher
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Waist Span
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33.5 cm 13 inches 3.1% higher
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32.5 cm 13 inches 3% lower
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Fat Mass
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12 kg 26 lbs 0.2 kg 0 lbs heavier |
11.8 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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32
2y younger
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34
2y older
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