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Bulking July 2015
By nibb, ID: 5523pa78
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:89 kg  ·  196 lbs
Body Fat %:17.2%
BMI:26.6
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Tall
Healthy
Mango
VS.
Before shrad fat
By Anonymous, ID: tigjf4hd
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:107 kg  ·  236 lbs
Body Fat %:19.5%
BMI:30.3
Muscle Index:5.7
Sexy Index:6.5
Body Type:
Tall
Chubby
Mango
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Bulking July 2015 Picture 1
Before shrad fat Picture 1
Height
183 cm
6'0"
5 cm
2 inches
shorter
188 cm
6'2"
5 cm
2 inches
taller
Weight
89 kg
196 lbs
18 kg
40 lbs
lighter
107 kg
236 lbs
18 kg
40 lbs
heavier
Body Fat %
17.2%
Healthy
11.8%  lower
19.5%
Chubby
13.4%  higher
Muscle Index
5.6
Swole-ish
1.8%  less swole
5.7
Swole-ish
1.8%  swoler
Sexy Index
6.8
4.6% sexier
6.5
4.4%   less sexy
BMI
26.6
High
12.2%  lower
30.3
Very High
13.9%  higher
Daily Calorie Needs  (?)
2669 kcal
High
13.3%  lower
3080 kcal
Big Appetite
15.4%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
2.9%  higher
1.36
Low
2.9%  lower
FFMI (?)
22
High
9.8%  lower
24.4
Very High
10.9%  higher
Lean Mass
73.7 kg
162 lbs
12.4 kg
27 lbs
lighter
86.1 kg
190 lbs
12.4 kg
27 lbs
heavier
Shoulders Span
46.9 cm
18 inches
6.4%  lower
50.1 cm
20 inches
6.8%  higher
Waist Span
33.4 cm
13 inches
9.7%  lower
37 cm
15 inches
10.8%  higher
Fat Mass
15.3 kg
34 lbs
5.6 kg
12 lbs
lighter
20.9 kg
46 lbs
5.6 kg
12 lbs
heavier
Age
29
10y younger
39
10y older

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