Aug 2016
By Nathan, ID: 82iz425y |
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Height
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183 cm 6'0" 7 cm 3 inches shorter |
190 cm 6'3" 7 cm 3 inches taller |
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Weight
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98 kg 216 lbs 12 kg 26 lbs lighter |
110 kg 243 lbs 12 kg 26 lbs heavier |
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Body Fat %
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24.8% Plumpy 3.9% lower
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25.8% Plumpy 4% higher
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Muscle Index
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3.4 |
3.4 |
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Sexy Index
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2.7 25% less sexy
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3.6 33.3% sexier
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BMI
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29.3 High 4% lower
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30.5 Very High 4.1% higher
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Daily Calorie Needs (?)
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2670 kcal High 8.9% lower
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2931 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 7% higher
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1.29 Very Low 6.5% lower
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FFMI (?)
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22 High 2.7% lower
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22.6 High 2.7% higher
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Lean Mass
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73.7 kg 162 lbs 7.9 kg 17 lbs lighter |
81.6 kg 180 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 0.4% lower
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49.1 cm 19 inches 0.4% higher
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Waist Span
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35.5 cm 14 inches 6.8% lower
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38.1 cm 15 inches 7.3% higher
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Fat Mass
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24.3 kg 54 lbs 4.1 kg 9 lbs lighter |
28.4 kg 63 lbs 4.1 kg 9 lbs heavier |
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Age
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31
10y younger
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41
10y older
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