Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 3.7% lower
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16.4% Healthy 3.8% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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6.7 3.2% sexier
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6.3 3.1% less sexy
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BMI
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24.3 Average 0.5% higher
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24.2 Average 0.5% lower
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Daily Calorie Needs (?)
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2377 kcal High 3.8% lower
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2472 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 0.6% lower
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1.71 HOLY SHIT 0.6% higher
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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64.8 kg 143 lbs 2.9 kg 6 lbs lighter |
67.7 kg 149 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 0.3% lower
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58.6 cm 23 inches 0.3% higher
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Waist Span
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34.4 cm 14 inches 0.6% higher
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34.2 cm 13 inches 0.6% lower
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Fat Mass
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12.2 kg 27 lbs 1.1 kg 2 lbs lighter |
13.3 kg 29 lbs 1.1 kg 2 lbs heavier |
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Age
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25
4y younger
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29
4y older
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