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By xmrelit3, ID: g13967j3 |
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Foto certa dieta cutting
By lucaask13, ID: tjth7384 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.6% Healthy 0.6% higher
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17.5% Healthy 0.6% lower
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Muscle Index
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5.7 Swole-ish 14% swoler
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5 Swole-ish 12.3% less swole
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Sexy Index
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5.4 |
5.6 |
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BMI
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27.1 High 5.9% higher
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25.6 High 5.6% lower
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Daily Calorie Needs (?)
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2576 kcal High 3.2% higher
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2497 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 1.4% higher
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1.39 Low 1.4% lower
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FFMI (?)
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22.4 High 6.2% higher
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21.1 Above Average 5.8% lower
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Lean Mass
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70.9 kg 156 lbs 2.4 kg 5 lbs heavier |
68.5 kg 151 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches |
45.6 cm 18 inches |
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Waist Span
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32.3 cm 13 inches 1.5% lower
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32.8 cm 13 inches 1.5% higher
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Fat Mass
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15.1 kg 33 lbs 0.6 kg 1 lbs heavier |
14.5 kg 32 lbs 0.6 kg 1 lbs lighter |
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Age
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19
3y younger
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22
3y older
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