9
By dgatalica3, ID: 2w64qxx9 |
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6 Month Bulk
By lxgrey, ID: tk9wod23 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.3% Fit 14.7% lower
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15.6% Healthy 17.3% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.8 Sexy 2.6% sexier
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7.8 Sexy 2.6% less sexy
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BMI
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22.8 Average 2.6% lower
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23.5 Average 2.7% higher
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Daily Calorie Needs (?)
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2354 kcal High |
2354 kcal High |
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 19.7% lower
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2.28 HOLY SHIT 24.6% higher
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FFMI (?)
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19.8 Average |
19.8 Average |
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Lean Mass
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64.2 kg 142 lbs 0.1 kg 0 lbs heavier |
64.1 kg 141 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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56 cm 22 inches 11.1% lower
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63 cm 25 inches 12.5% higher
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Waist Span
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30.6 cm 12 inches 10.9% higher
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27.6 cm 11 inches 9.8% lower
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Fat Mass
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9.8 kg 22 lbs 2.1 kg 5 lbs lighter |
11.9 kg 26 lbs 2.1 kg 5 lbs heavier |
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Age
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20
4y younger
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24
4y older
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