mar 2017
By Anonymous, ID: hflns132 |
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6 Month Bulk
By lxgrey, ID: tk9wod23 |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.1% Healthy 3.2% lower
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15.6% Healthy 3.3% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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7.5 Sexy 1.3% less sexy
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7.8 Sexy 1.3% sexier
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BMI
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23.8 Average 1.5% higher
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23.5 Average 1.5% lower
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Daily Calorie Needs (?)
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2423 kcal High 2.9% higher
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2354 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 16.2% lower
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2.28 HOLY SHIT 19.4% higher
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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66.2 kg 146 lbs 2.1 kg 5 lbs heavier |
64.1 kg 141 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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56 cm 22 inches 11.1% lower
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63 cm 25 inches 12.5% higher
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Waist Span
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29.2 cm 11 inches 5.8% higher
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27.6 cm 11 inches 5.5% lower
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Fat Mass
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11.8 kg 26 lbs 0.1 kg 0 lbs lighter |
11.9 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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40
16y older
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24
16y younger
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