6 Month Bulk
By lxgrey, ID: tk9wod23 |
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Height
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180 cm 5'11" 8 cm 3 inches shorter |
188 cm 6'2" 8 cm 3 inches taller |
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Weight
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76 kg 168 lbs 14 kg 31 lbs lighter |
90 kg 198 lbs 14 kg 31 lbs heavier |
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Body Fat %
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15.6% Healthy 1.3% higher
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15.4% Healthy 1.3% lower
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Muscle Index
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4.8 18.6% less swole
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5.9 Swole-ish 22.9% swoler
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Sexy Index
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7.8 Sexy |
7.6 Sexy |
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BMI
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23.5 Average 7.9% lower
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25.5 High 8.5% higher
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Daily Calorie Needs (?)
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2354 kcal High 14.4% lower
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2750 kcal High 16.8% higher
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Shoulders-to-Waist Width Ratio
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2.28 HOLY SHIT 25.3% higher
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1.82 HOLY SHIT 20.2% lower
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FFMI (?)
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19.8 Average 7.9% lower
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21.5 Above Average 8.6% higher
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Lean Mass
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64.1 kg 141 lbs 12 kg 26 lbs lighter |
76.1 kg 168 lbs 12 kg 26 lbs heavier |
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Shoulders Span
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63 cm 25 inches 7% higher
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58.9 cm 23 inches 6.5% lower
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Waist Span
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27.6 cm 11 inches 14.6% lower
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32.3 cm 13 inches 17% higher
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Fat Mass
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11.9 kg 26 lbs 2 kg 4 lbs lighter |
13.9 kg 31 lbs 2 kg 4 lbs heavier |
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Age
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24
2y younger
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26
2y older
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