6 Month Bulk
By lxgrey, ID: tk9wod23 |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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15.6% Healthy 2.5% lower
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16% Healthy 2.6% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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7.8 Sexy 26.7% sexier
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6 21.1% less sexy
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BMI
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23.5 Average 1.6% lower
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23.8 Average 1.6% higher
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Daily Calorie Needs (?)
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2354 kcal High 5.8% lower
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2499 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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2.28 HOLY SHIT 52% higher
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1.50 Average 34.2% lower
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FFMI (?)
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19.8 Average 1% lower
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20 Average 1% higher
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Lean Mass
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64.1 kg 141 lbs 4.4 kg 10 lbs lighter |
68.5 kg 151 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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63 cm 25 inches 22.8% higher
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51.3 cm 20 inches 18.6% lower
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Waist Span
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27.6 cm 11 inches 19.5% lower
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34.3 cm 14 inches 24.3% higher
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Fat Mass
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11.9 kg 26 lbs 1.2 kg 3 lbs lighter |
13.1 kg 29 lbs 1.2 kg 3 lbs heavier |
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Age
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24
25y younger
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49
25y older
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