Lipiec 2015
By Anonymous, ID: e43w6v4j |
||||||||||||||||||||||||||
|
Mid-Bulk 1st Report
By Insertgainsz, ID: tkde84ml |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 1.3% lower
|
15.5% Healthy 1.3% higher
|
||||||||||
Muscle Index
|
4.6 6.1% less swole
|
4.9 6.5% swoler
|
||||||||||
Sexy Index
|
7 Sexy 6.8% less sexy
|
7.3 Sexy 7.4% sexier
|
||||||||||
BMI
|
22.8 Average 3.4% lower
|
23.6 Average 3.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2278 kcal Average 6.6% lower
|
2440 kcal High 7.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 4.6% higher
|
1.53 Average 4.4% lower
|
||||||||||
FFMI (?)
|
19.3 Average 3% lower
|
19.9 Average 3.1% higher
|
||||||||||
Lean Mass
|
61.8 kg 136 lbs 5 kg 11 lbs lighter |
66.8 kg 147 lbs 5 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 6.2% higher
|
50.3 cm 20 inches 5.8% lower
|
||||||||||
Waist Span
|
33.4 cm 13 inches 1.2% higher
|
33 cm 13 inches 1.2% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 1 kg 2 lbs lighter |
12.2 kg 27 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
23
4y older
|
19
4y younger
|