December 2017, better light
By fusil_grenobel, ID: tkis0c5u |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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93 kg 205 lbs 2 kg 4 lbs heavier |
91 kg 201 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 7% higher
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15.7% Healthy 6.5% lower
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Muscle Index
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7 Swole 11.1% swoler
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6.3 Swole-ish 10% less swole
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Sexy Index
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7.1 Sexy 2.7% less sexy
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7.6 Sexy 2.8% sexier
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BMI
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28.7 High 9.1% higher
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26.3 High 8.4% lower
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Daily Calorie Needs (?)
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2791 kcal High 0.8% higher
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2769 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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23.9 High 7.7% higher
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22.2 High 7.1% lower
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Lean Mass
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77.4 kg 171 lbs 0.7 kg 2 lbs heavier |
76.7 kg 169 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 0.7% lower
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54.1 cm 21 inches 0.7% higher
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Waist Span
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35.1 cm 14 inches 0.6% higher
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34.9 cm 14 inches 0.6% lower
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Fat Mass
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15.6 kg 34 lbs 1.3 kg 3 lbs heavier |
14.3 kg 32 lbs 1.3 kg 3 lbs lighter |
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Age
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52
19y older
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33
19y younger
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