1 week into cut
By Kevin, ID: 84u5umli |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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88 kg 194 lbs 9 kg 20 lbs heavier |
79 kg 174 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16% Healthy 1.3% higher
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15.8% Healthy 1.3% lower
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Muscle Index
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5.7 Swole-ish 18.8% swoler
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4.8 15.8% less swole
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Sexy Index
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6.2 19.5% less sexy
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7.4 Sexy 24.2% sexier
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BMI
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25.4 High 7.8% higher
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23.6 Average 7.3% lower
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Daily Calorie Needs (?)
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2784 kcal High 14.5% higher
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2432 kcal High 12.6% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.4% higher
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1.35 Low 4.3% lower
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FFMI (?)
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21.4 Above Average 7.5% higher
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19.9 Average 7% lower
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Lean Mass
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73.9 kg 163 lbs 7.4 kg 16 lbs heavier |
66.5 kg 147 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 9% higher
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52 cm 20 inches 8.3% lower
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Waist Span
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40.1 cm 16 inches 4.2% higher
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38.5 cm 15 inches 4% lower
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Fat Mass
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14.1 kg 31 lbs 1.6 kg 4 lbs heavier |
12.5 kg 28 lbs 1.6 kg 4 lbs lighter |
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Age
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32
5y older
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27
5y younger
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