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Progress Update
By Mazlak, ID: d981up63
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:16.5%
BMI:24.5
Muscle Index:4.9
Sexy Index:5.508
Body Type:
Tall
Healthy
Beetroot
VS.
Test1
By Anonymous, ID: tkkn36sc
Picture 1
Age:27
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:15.8%
BMI:23.6
Muscle Index:4.8
Sexy Index:7.4
Body Type:
Tall
Healthy
Beetroot
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Progress Update Picture 1
Test1 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
82 kg
181 lbs
3 kg
7 lbs
heavier
79 kg
174 lbs
3 kg
7 lbs
lighter
Body Fat %
16.5%
Healthy
4.4%  higher
15.8%
Healthy
4.2%  lower
Muscle Index
4.9
2.1%  swoler
4.8
2%  less swole
Sexy Index
5.508
28.5%   less sexy
7.4
Sexy
39.8% sexier
BMI
24.5
Average
3.8%  higher
23.6
Average
3.7%  lower
Daily Calorie Needs  (?)
2497 kcal
High
2.7%  higher
2432 kcal
High
2.6%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
5.2%  higher
1.35
Low
4.9%  lower
FFMI (?)
20.4
Average
2.5%  higher
19.9
Average
2.5%  lower
Lean Mass
68.5 kg
151 lbs
2 kg
4 lbs
heavier
66.5 kg
147 lbs
2 kg
4 lbs
lighter
Shoulders Span
58.4 cm
23 inches
12.3%  higher
52 cm
20 inches
11%  lower
Waist Span
41.1 cm
16 inches
6.8%  higher
38.5 cm
15 inches
6.3%  lower
Fat Mass
13.5 kg
30 lbs
1 kg
2 lbs
heavier
12.5 kg
28 lbs
1 kg
2 lbs
lighter
Age
33
6y older
27
6y younger

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