Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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december bulk
By jeicop22, ID: tl5445k2 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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66 kg 146 lbs 4 kg 9 lbs heavier |
62 kg 137 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.8% Healthy 1.9% lower
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16.1% Healthy 1.9% higher
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Muscle Index
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4.6 24.3% swoler
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3.7 19.6% less swole
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Sexy Index
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6.2 44.2% sexier
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4.3 30.6% less sexy
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BMI
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22.8 Average 6.5% higher
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21.5 Average 6.1% lower
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Daily Calorie Needs (?)
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2071 kcal Average 6% higher
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1953 kcal Low 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.8% higher
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1.47 Average 4.5% lower
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FFMI (?)
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19.2 Average 6.7% higher
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18 Average 6.3% lower
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Lean Mass
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55.6 kg 123 lbs 3.6 kg 8 lbs heavier |
52 kg 115 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 2.6% lower
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50.6 cm 20 inches 2.6% higher
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Waist Span
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31.9 cm 13 inches 7% lower
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34.3 cm 14 inches 7.5% higher
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Fat Mass
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10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
10 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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18 | 18 |