Before Bulk
By FliSh, ID: 121fvrkz |
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december bulk
By jeicop22, ID: tl5445k2 |
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Height
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167 cm 5'6" 3 cm 1 inches shorter |
170 cm 5'7" 3 cm 1 inches taller |
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Weight
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57 kg 126 lbs 5 kg 11 lbs lighter |
62 kg 137 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.9% Skinny 13.7% lower
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16.1% Healthy 15.8% higher
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Muscle Index
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3.9 5.4% swoler
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3.7 5.1% less swole
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Sexy Index
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6.6 53.5% sexier
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4.3 34.8% less sexy
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BMI
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20.4 Low 4.7% lower
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21.5 Average 4.9% higher
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Daily Calorie Needs (?)
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1856 kcal Low 5% lower
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1953 kcal Low 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 9.5% lower
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1.47 Average 10.5% higher
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FFMI (?)
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17.6 Average 2.2% lower
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18 Average 2.3% higher
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Lean Mass
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49.1 kg 108 lbs 2.9 kg 6 lbs lighter |
52 kg 115 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 8.5% lower
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50.6 cm 20 inches 9.3% higher
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Waist Span
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34.9 cm 14 inches 1.7% higher
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34.3 cm 14 inches 1.7% lower
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Fat Mass
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7.9 kg 17 lbs 2.1 kg 5 lbs lighter |
10 kg 22 lbs 2.1 kg 5 lbs heavier |
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Age
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14
4y younger
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18
4y older
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