Patrick late jan
By Anonymous, ID: 2m816v02 |
||||||||||||||||||||||||||
|
december bulk
By jeicop22, ID: tl5445k2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
||||||||||
Weight
|
69 kg 152 lbs 7 kg 15 lbs heavier |
62 kg 137 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
14.7% Fit 8.7% lower
|
16.1% Healthy 9.5% higher
|
||||||||||
Muscle Index
|
4.4 18.9% swoler
|
3.7 15.9% less swole
|
||||||||||
Sexy Index
|
6.4 53.5% sexier
|
4.3 34.8% less sexy
|
||||||||||
BMI
|
22 Average 2.7% higher
|
21.5 Average 2.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2179 kcal Average 11.6% higher
|
1953 kcal Low 10.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 0.7% lower
|
1.47 Average 0.7% higher
|
||||||||||
FFMI (?)
|
18.8 Average 4.4% higher
|
18 Average 4.3% lower
|
||||||||||
Lean Mass
|
58.9 kg 130 lbs 6.9 kg 15 lbs heavier |
52 kg 115 lbs 6.9 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
50 cm 20 inches 1.2% lower
|
50.6 cm 20 inches 1.2% higher
|
||||||||||
Waist Span
|
34.3 cm 14 inches |
34.3 cm 14 inches |
||||||||||
Fat Mass
|
10.1 kg 22 lbs 0.1 kg 0 lbs heavier |
10 kg 22 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
19
1y older
|
18
1y younger
|