Andres Test
By Andres, ID: 3q543g66 |
||||||||||||||||||||||||||
|
december bulk
By jeicop22, ID: tl5445k2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 6 kg 13 lbs heavier |
62 kg 137 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15.5% Healthy 3.7% lower
|
16.1% Healthy 3.9% higher
|
||||||||||
Muscle Index
|
4.9 32.4% swoler
|
3.7 24.5% less swole
|
||||||||||
Sexy Index
|
6.4 48.8% sexier
|
4.3 32.8% less sexy
|
||||||||||
BMI
|
23.3 Average 8.4% higher
|
21.5 Average 7.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2133 kcal Average 9.2% higher
|
1953 kcal Low 8.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 5.4% higher
|
1.47 Average 5.2% lower
|
||||||||||
FFMI (?)
|
19.7 Average 9.4% higher
|
18 Average 8.6% lower
|
||||||||||
Lean Mass
|
57.5 kg 127 lbs 5.5 kg 12 lbs heavier |
52 kg 115 lbs 5.5 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
51.4 cm 20 inches 1.6% higher
|
50.6 cm 20 inches 1.6% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 3.5% lower
|
34.3 cm 14 inches 3.6% higher
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 0.5 kg 1 lbs heavier |
10 kg 22 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
22
4y older
|
18
4y younger
|