jon skywalker start
By Anonymous, ID: 8ly62t8v |
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december bulk
By jeicop22, ID: tl5445k2 |
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Height
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180 cm 5'11" 10 cm 4 inches taller |
170 cm 5'7" 10 cm 4 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs heavier |
62 kg 137 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.3% Skinny 17.4% lower
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16.1% Healthy 21.1% higher
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Muscle Index
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3.3 10.8% less swole
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3.7 12.1% swoler
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Sexy Index
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6.3 51.2% sexier
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4.3 33.8% less sexy
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BMI
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19.4 Low 9.4% lower
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21.5 Average 10.3% higher
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Daily Calorie Needs (?)
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2039 kcal Average 4.4% higher
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1953 kcal Low 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 7.5% higher
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1.47 Average 7% lower
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FFMI (?)
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16.9 Low 6.1% lower
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18 Average 6.5% higher
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Lean Mass
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54.6 kg 120 lbs 2.6 kg 6 lbs heavier |
52 kg 115 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 0.4% lower
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50.6 cm 20 inches 0.4% higher
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Waist Span
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31.9 cm 13 inches 7% lower
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34.3 cm 14 inches 7.5% higher
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Fat Mass
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8.4 kg 19 lbs 1.6 kg 4 lbs lighter |
10 kg 22 lbs 1.6 kg 4 lbs heavier |
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Age
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18 | 18 |