Lr
By Anonymous, ID: 93k0ezqe |
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december bulk
By jeicop22, ID: tl5445k2 |
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Height
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160 cm 5'3" 10 cm 4 inches shorter |
170 cm 5'7" 10 cm 4 inches taller |
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Weight
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60 kg 132 lbs 2 kg 4 lbs lighter |
62 kg 137 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 1.2% lower
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16.1% Healthy 1.3% higher
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Muscle Index
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5.1 Swole-ish 37.8% swoler
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3.7 27.5% less swole
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Sexy Index
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6.8 58.1% sexier
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4.3 36.8% less sexy
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BMI
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23.4 Average 9.3% higher
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21.5 Average 8.5% lower
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Daily Calorie Needs (?)
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1902 kcal Low 2.6% lower
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1953 kcal Low 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.4% higher
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1.47 Average 3.3% lower
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FFMI (?)
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19.7 Average 9.4% higher
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18 Average 8.6% lower
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Lean Mass
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50.5 kg 111 lbs 1.5 kg 3 lbs lighter |
52 kg 115 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 0.6% higher
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50.6 cm 20 inches 0.6% lower
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Waist Span
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33.4 cm 13 inches 2.6% lower
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34.3 cm 14 inches 2.7% higher
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Fat Mass
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9.5 kg 21 lbs 0.5 kg 1 lbs lighter |
10 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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18 | 18 |