Buakaw Banchamek
By lukaska, ID: o23o45pw |
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december bulk
By jeicop22, ID: tl5445k2 |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.9% Fit 13.7% lower
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16.1% Healthy 15.8% higher
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Muscle Index
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4.4 18.9% swoler
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3.7 15.9% less swole
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Sexy Index
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7.5 Sexy 69.8% sexier
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4.3 41.1% less sexy
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BMI
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21.5 Average 0.1% higher
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21.5 Average 0.1% lower
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Daily Calorie Needs (?)
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2084 kcal Average 6.7% higher
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1953 kcal Low 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 1.4% lower
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1.47 Average 1.4% higher
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FFMI (?)
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18.5 Average 2.8% higher
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18 Average 2.7% lower
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Lean Mass
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56 kg 123 lbs 4 kg 9 lbs heavier |
52 kg 115 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 7.5% higher
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50.6 cm 20 inches 7% lower
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Waist Span
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37.5 cm 15 inches 9.3% higher
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34.3 cm 14 inches 8.5% lower
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Fat Mass
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9 kg 20 lbs 1 kg 2 lbs lighter |
10 kg 22 lbs 1 kg 2 lbs heavier |
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Age
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30
12y older
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18
12y younger
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