2016.11.23
By Anonymous, ID: qqoa86wj |
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december bulk
By jeicop22, ID: tl5445k2 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 2.5% lower
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16.1% Healthy 2.5% higher
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Muscle Index
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4.4 18.9% swoler
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3.7 15.9% less swole
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Sexy Index
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7.1 Sexy 65.1% sexier
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4.3 39.4% less sexy
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BMI
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22.4 Average 4.5% higher
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21.5 Average 4.3% lower
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Daily Calorie Needs (?)
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2017 kcal Average 3.3% higher
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1953 kcal Low 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 10.9% higher
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1.47 Average 9.8% lower
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FFMI (?)
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18.9 Average 5% higher
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18 Average 4.8% lower
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Lean Mass
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54 kg 119 lbs 2 kg 4 lbs heavier |
52 kg 115 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 0.2% higher
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50.6 cm 20 inches 0.2% lower
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Waist Span
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31.1 cm 12 inches 9.3% lower
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34.3 cm 14 inches 10.3% higher
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Fat Mass
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10 kg 22 lbs |
10 kg 22 lbs |
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Age
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31
13y older
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18
13y younger
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