december bulk
By jeicop22, ID: tl5445k2 |
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Height
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170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
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Weight
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62 kg 137 lbs 3 kg 7 lbs lighter |
65 kg 143 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.1% Healthy 18.4% higher
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13.6% Fit 15.5% lower
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Muscle Index
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3.7 36.2% less swole
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5.8 Swole-ish 56.8% swoler
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Sexy Index
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4.3 34.8% less sexy
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6.6 53.5% sexier
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BMI
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21.5 Average 8% lower
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23.3 Average 8.7% higher
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Daily Calorie Needs (?)
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1953 kcal Low 6.6% lower
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2090 kcal Average 7% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.3% lower
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1.49 Average 1.4% higher
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FFMI (?)
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18 Average 10.4% lower
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20.1 Average 11.7% higher
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Lean Mass
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52 kg 115 lbs 4.2 kg 9 lbs lighter |
56.2 kg 124 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 5.2% lower
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53.4 cm 21 inches 5.5% higher
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Waist Span
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34.3 cm 14 inches 4.2% lower
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35.8 cm 14 inches 4.4% higher
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Fat Mass
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10 kg 22 lbs 1.2 kg 3 lbs heavier |
8.8 kg 19 lbs 1.2 kg 3 lbs lighter |
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Age
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18
10y younger
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28
10y older
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