2 weeks on diet
By Anonymous, ID: 5k571bkj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
14.5% Fit 11% lower
|
16.3% Healthy 12.4% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 20% swoler
|
5 Swole-ish 16.7% less swole
|
||||||||||
Sexy Index
|
6.3 16.7% sexier
|
5.4 14.3% less sexy
|
||||||||||
BMI
|
24.6 Average 1.9% higher
|
24.2 Average 1.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2438 kcal High 6.9% higher
|
2281 kcal Average 6.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 4.1% higher
|
1.46 Average 3.9% lower
|
||||||||||
FFMI (?)
|
21 Above Average 4% higher
|
20.2 Average 3.8% lower
|
||||||||||
Lean Mass
|
66.7 kg 147 lbs 4.8 kg 11 lbs heavier |
61.9 kg 136 lbs 4.8 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
42 cm 17 inches 2.7% higher
|
40.9 cm 16 inches 2.6% lower
|
||||||||||
Waist Span
|
27.7 cm 11 inches 0.7% lower
|
27.9 cm 11 inches 0.7% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 0.8 kg 2 lbs lighter |
12.1 kg 27 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
36
17y older
|
19
17y younger
|