Before Cut
By Anonymous, ID: to52w550 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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87 kg 192 lbs 4 kg 9 lbs lighter |
91 kg 201 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 7% higher
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15.7% Healthy 6.5% lower
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Muscle Index
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4.9 22.2% less swole
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6.3 Swole-ish 28.6% swoler
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Sexy Index
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6.3 13.7% less sexy
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7.6 Sexy 15.9% sexier
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BMI
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24.9 Average 5.4% lower
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26.3 High 5.7% higher
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Daily Calorie Needs (?)
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2626 kcal High 5.2% lower
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2769 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.6% lower
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1.55 Average 2.6% higher
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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72.4 kg 160 lbs 4.3 kg 9 lbs lighter |
76.7 kg 169 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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44.4 cm 17 inches 17.9% lower
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54.1 cm 21 inches 21.8% higher
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Waist Span
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29.3 cm 12 inches 16% lower
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34.9 cm 14 inches 19.1% higher
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Fat Mass
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14.6 kg 32 lbs 0.3 kg 1 lbs heavier |
14.3 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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18
15y younger
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33
15y older
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