10week
By Roger, ID: 1h34954p |
|||||||||||||||||||||||||||
|
Fh
By Ankit, ID: to9n69zz |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
12.3% Fit 19.6% lower
|
15.3% Healthy 24.4% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 69.7% swoler
|
3.3 41.1% less swole
|
||||||||||
Sexy Index
|
8.4 Sexy 25.4% sexier
|
6.7 20.2% less sexy
|
||||||||||
BMI
|
22.5 Average 8.6% higher
|
20.8 Low 7.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2350 kcal High 5.8% higher
|
2222 kcal Average 5.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.81 HOLY SHIT 0.5% lower
|
1.82 HOLY SHIT 0.6% higher
|
||||||||||
FFMI (?)
|
19.8 Average 12.5% higher
|
17.6 Average 11.1% lower
|
||||||||||
Lean Mass
|
64 kg 141 lbs 3.9 kg 9 lbs heavier |
60.1 kg 132 lbs 3.9 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
59.9 cm 24 inches 7% lower
|
64.4 cm 25 inches 7.5% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 6.2% lower
|
35.3 cm 14 inches 6.6% higher
|
||||||||||
Fat Mass
|
9 kg 20 lbs 1.9 kg 4 lbs lighter |
10.9 kg 24 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
33
15y older
|
18
15y younger
|