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Fernando on off after protein diet
By fepuccia, ID: i78v79vv
Picture 1
Age:30
Height:190 cm  ·  6'3"
Weight:106 kg  ·  234 lbs
Body Fat %:19.7%
BMI:29.4
Muscle Index:5.2
Sexy Index:5.6
Body Type:
Tall
Chubby
Mango
VS.
1st week of keto
By PeatySpirit, ID: tor97e0a
Picture 1
Age:31
Height:185 cm  ·  6'1"
Weight:107 kg  ·  236 lbs
Body Fat %:20.8%
BMI:31.3
Muscle Index:5.5
Sexy Index:5.30452
Body Type:
Tall
Chubby
Mango
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Fernando on off after protein diet Picture 1
1st week of keto Picture 1
Height
190 cm
6'3"
5 cm
2 inches
taller
185 cm
6'1"
5 cm
2 inches
shorter
Weight
106 kg
234 lbs
1 kg
2 lbs
lighter
107 kg
236 lbs
1 kg
2 lbs
heavier
Body Fat %
19.7%
Chubby
5.3%  lower
20.8%
Chubby
5.6%  higher
Muscle Index
5.2
Swole-ish
5.5%  less swole
5.5
Swole-ish
5.8%  swoler
Sexy Index
5.6
5.6% sexier
5.30452
5.3%   less sexy
BMI
29.4
High
6.1%  lower
31.3
Very High
6.5%  higher
Daily Calorie Needs  (?)
3047 kcal
Big Appetite
0.4%  higher
3034 kcal
Big Appetite
0.4%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
3.5%  lower
1.44
Average
3.6%  higher
FFMI (?)
23.6
High
4.8%  lower
24.8
Very High
5.1%  higher
Lean Mass
85.1 kg
188 lbs
0.4 kg
1 lbs
heavier
84.7 kg
187 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
41.4 cm
16 inches
3%  lower
42.7 cm
17 inches
3.1%  higher
Waist Span
29.9 cm
12 inches
0.7%  higher
29.7 cm
12 inches
0.7%  lower
Fat Mass
20.9 kg
46 lbs
1.4 kg
3 lbs
lighter
22.3 kg
49 lbs
1.4 kg
3 lbs
heavier
Age
30
1y younger
31
1y older

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