Week 3
By Newie30, ID: p85t93uy |
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Июль 2016
By WindR, ID: tp707x5o |
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Height
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172 cm 5'8" 7 cm 3 inches shorter |
179 cm 5'10" 7 cm 3 inches taller |
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Weight
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.5% Healthy 6.3% lower
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17.6% Healthy 6.7% higher
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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6.7 11.7% sexier
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6 10.4% less sexy
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BMI
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25.7 High 0.8% lower
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25.9 High 0.8% higher
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Daily Calorie Needs (?)
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2331 kcal High 6.5% lower
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2494 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 2.3% lower
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1.74 HOLY SHIT 2.4% higher
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FFMI (?)
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21.5 Above Average 0.9% higher
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21.3 Above Average 0.9% lower
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Lean Mass
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63.5 kg 140 lbs 4.9 kg 11 lbs lighter |
68.4 kg 151 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 1.5% lower
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47 cm 18 inches 1.5% higher
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Waist Span
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27.1 cm 11 inches 0.4% higher
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27 cm 11 inches 0.4% lower
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Fat Mass
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12.5 kg 28 lbs 2.1 kg 5 lbs lighter |
14.6 kg 32 lbs 2.1 kg 5 lbs heavier |
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Age
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32
7y younger
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39
7y older
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