march 2016
By Matteo_g, ID: i319m1r1 |
||||||||||||||||||||||||||
|
summer fit
By Matteo_g, ID: tp8utbp1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 1 cm 0 inches taller |
181 cm 5'11" 1 cm 0 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 5.6% lower
|
16.1% Healthy 5.9% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 2% less swole
|
5.1 Swole-ish 2% swoler
|
||||||||||
Sexy Index
|
5.3 10.2% less sexy
|
5.9 11.3% sexier
|
||||||||||
BMI
|
23.6 Average 3.6% lower
|
24.4 Average 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2420 kcal High 1.3% lower
|
2452 kcal High 1.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 3.3% higher
|
1.53 Average 3.2% lower
|
||||||||||
FFMI (?)
|
20 Average 2.4% lower
|
20.5 Average 2.5% higher
|
||||||||||
Lean Mass
|
66.1 kg 146 lbs 1 kg 2 lbs lighter |
67.1 kg 148 lbs 1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
47 cm 18 inches 0.2% higher
|
46.9 cm 18 inches 0.2% lower
|
||||||||||
Waist Span
|
29.7 cm 12 inches 3.3% lower
|
30.7 cm 12 inches 3.4% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 1 kg 2 lbs lighter |
12.9 kg 28 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
39
1y younger
|
40
1y older
|