First day
By Omar, ID: 4sfp760p |
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cutting
By Cooper, ID: tq33t389 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.1% Fit 14.2% higher
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10.6% Fit 12.4% lower
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Muscle Index
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5.6 Swole-ish 25.3% less swole
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7.5 Swole 33.9% swoler
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Sexy Index
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5.3 32.9% less sexy
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7.9 Sexy 49.1% sexier
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BMI
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22.2 Average 7.9% lower
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24.1 Average 8.6% higher
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Daily Calorie Needs (?)
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2093 kcal Average 11.4% lower
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2361 kcal High 12.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.2% lower
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1.66 Very High 7.8% higher
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FFMI (?)
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19.5 Average 9.3% lower
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21.5 Above Average 10.3% higher
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Lean Mass
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56.3 kg 124 lbs 8.1 kg 18 lbs lighter |
64.4 kg 142 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.6% lower
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50.6 cm 20 inches 2.6% higher
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Waist Span
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31.9 cm 13 inches 4.9% higher
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30.4 cm 12 inches 4.7% lower
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Fat Mass
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7.7 kg 17 lbs 0.1 kg 0 lbs heavier |
7.6 kg 17 lbs 0.1 kg 0 lbs lighter |
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Age
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25
7y older
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18
7y younger
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