smolov start
By xavi, ID: 284w4h8c |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 5.4% lower
|
16.6% Healthy 5.7% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 13.8% less swole
|
5.8 Swole-ish 16% swoler
|
||||||||||
Sexy Index
|
5.7 17.4% less sexy
|
6.9 21.1% sexier
|
||||||||||
BMI
|
23.8 Average 9.4% lower
|
26.2 High 10.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2379 kcal High 0.3% higher
|
2371 kcal High 0.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 1.9% lower
|
1.62 High 1.9% higher
|
||||||||||
FFMI (?)
|
20 Average 8.7% lower
|
21.9 Above Average 9.5% higher
|
||||||||||
Lean Mass
|
64.9 kg 143 lbs 6 kg 13 lbs lighter |
70.9 kg 156 lbs 6 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
54.1 cm 21 inches 2.2% lower
|
55.3 cm 22 inches 2.2% higher
|
||||||||||
Waist Span
|
34 cm 13 inches 0.6% lower
|
34.2 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 2 kg 4 lbs lighter |
14.1 kg 31 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
21
3y older
|
18
3y younger
|