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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
VS.
OK
By guilhermebego, ID: trt9d8q1
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:15.6%
BMI:28.1
Muscle Index:7.6
Sexy Index:7.8
Body Type:
Regular
Healthy
Swole
Viking
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january progress (1 month of IF) Picture 1
OK Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
83 kg
183 lbs
3 kg
7 lbs
lighter
86 kg
190 lbs
3 kg
7 lbs
heavier
Body Fat %
20.4%
Chubby
30.8%  higher
15.6%
Healthy
23.5%  lower
Muscle Index
4.4
42.1%  less swole
7.6
Swole
72.7%  swoler
Sexy Index
2.2
71.8%   less sexy
7.8
Sexy
254.5% sexier
BMI
27.4
High
2.4%  lower
28.1
High
2.4%  higher
Daily Calorie Needs  (?)
2418 kcal
High
8.2%  lower
2633 kcal
High
8.9%  higher
Shoulders-to-Waist Width Ratio
1.63
High
25.2%  lower
2.18
HOLY SHIT
33.7%  higher
FFMI (?)
21.8
Above Average
8%  lower
23.7
High
8.7%  higher
Lean Mass
66.1 kg
146 lbs
6.5 kg
14 lbs
lighter
72.6 kg
160 lbs
6.5 kg
14 lbs
heavier
Shoulders Span
64.6 cm
25 inches
9.1%  lower
71.1 cm
28 inches
10.1%  higher
Waist Span
39.7 cm
16 inches
21.8%  higher
32.6 cm
13 inches
17.9%  lower
Fat Mass
16.9 kg
37 lbs
3.5 kg
8 lbs
heavier
13.4 kg
30 lbs
3.5 kg
8 lbs
lighter
Age
32
6y older
26
6y younger

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