Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 9.9% higher
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14.2% Fit 9% lower
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Muscle Index
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5.5 Swole-ish 12.7% less swole
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6.3 Swole-ish 14.5% swoler
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Sexy Index
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6.1 19.7% less sexy
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7.6 Sexy 24.6% sexier
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BMI
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24.6 Average 1.4% lower
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25 Average 1.4% higher
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Daily Calorie Needs (?)
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2410 kcal High 3.7% lower
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2502 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 13.6% lower
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1.77 HOLY SHIT 15.7% higher
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FFMI (?)
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20.8 Average 2.8% lower
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21.4 Above Average 2.9% higher
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Lean Mass
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65.8 kg 145 lbs 2.8 kg 6 lbs lighter |
68.6 kg 151 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 9.9% lower
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62.9 cm 25 inches 10.9% higher
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Waist Span
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37.1 cm 15 inches 4.5% higher
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35.5 cm 14 inches 4.3% lower
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Fat Mass
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12.2 kg 27 lbs 0.8 kg 2 lbs heavier |
11.4 kg 25 lbs 0.8 kg 2 lbs lighter |
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Age
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27
29y younger
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56
29y older
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