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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
30 grud2018 84,6kg
By montblau84, ID: tt48w72g
Picture 1
Age:35
Height:182 cm  ·  5'12"
Weight:84 kg  ·  185 lbs
Body Fat %:16.8%
BMI:25.4
Muscle Index:5.2
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
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Before training program Picture 1
30 grud2018 84,6kg Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
77 kg
170 lbs
7 kg
15 lbs
lighter
84 kg
185 lbs
7 kg
15 lbs
heavier
Body Fat %
16.4%
Healthy
2.4%  lower
16.8%
Healthy
2.4%  higher
Muscle Index
4.6
11.5%  less swole
5.2
Swole-ish
13%  swoler
Sexy Index
4.7
25.4%   less sexy
6.3
34% sexier
BMI
23.8
Average
6.3%  lower
25.4
High
6.7%  higher
Daily Calorie Needs  (?)
2361 kcal
High
7.2%  lower
2544 kcal
High
7.8%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
1.3%  lower
1.53
Average
1.3%  higher
FFMI (?)
19.9
Average
5.7%  lower
21.1
Above Average
6%  higher
Lean Mass
64.4 kg
142 lbs
5.5 kg
12 lbs
lighter
69.9 kg
154 lbs
5.5 kg
12 lbs
heavier
Shoulders Span
47.4 cm
19 inches
47.4 cm
19 inches
Waist Span
31.4 cm
12 inches
1.3%  higher
31 cm
12 inches
1.3%  lower
Fat Mass
12.6 kg
28 lbs
1.5 kg
3 lbs
lighter
14.1 kg
31 lbs
1.5 kg
3 lbs
heavier
Age
26
9y younger
35
9y older

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