November 2016
By jkp11, ID: a558j201 |
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Mid-January 17
By jkp11, ID: tteffgz9 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.3% Skinny 14.7% lower
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15.6% Healthy 17.3% higher
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Muscle Index
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4.2 7.7% swoler
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3.9 7.1% less swole
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Sexy Index
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8.3 Sexy 23.9% sexier
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6.7 19.3% less sexy
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BMI
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20.9 Low 4.3% lower
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21.9 Average 4.5% higher
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Daily Calorie Needs (?)
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2154 kcal Average 1.5% lower
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2187 kcal Average 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 0.6% higher
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1.62 High 0.6% lower
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FFMI (?)
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18.1 Average 1.6% lower
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18.4 Average 1.7% higher
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Lean Mass
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58.1 kg 128 lbs 1 kg 2 lbs lighter |
59.1 kg 130 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 1.8% lower
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51.3 cm 20 inches 1.8% higher
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Waist Span
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30.9 cm 12 inches 2.5% lower
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31.7 cm 12 inches 2.6% higher
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Fat Mass
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8.9 kg 20 lbs 2 kg 4 lbs lighter |
10.9 kg 24 lbs 2 kg 4 lbs heavier |
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Age
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29
1y younger
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30
1y older
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