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John 12/14
By jkp11, ID: irkv8275
Picture 1
Age:29
Height:179 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:21.5
Muscle Index:4.2
Sexy Index:6
Body Type:
Regular
Fit
Banana
VS.
Mid-January 17
By jkp11, ID: tteffgz9
Picture 1
Age:30
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:15.6%
BMI:21.9
Muscle Index:3.9
Sexy Index:6.7
Body Type:
Regular
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
John 12/14 Picture 1
Mid-January 17 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
69 kg
152 lbs
1 kg
2 lbs
lighter
70 kg
154 lbs
1 kg
2 lbs
heavier
Body Fat %
14.4%
Fit
7.7%  lower
15.6%
Healthy
8.3%  higher
Muscle Index
4.2
7.7%  swoler
3.9
7.1%  less swole
Sexy Index
6
10.4%   less sexy
6.7
11.7% sexier
BMI
21.5
Average
1.5%  lower
21.9
Average
1.5%  higher
Daily Calorie Needs  (?)
2274 kcal
Average
4%  higher
2187 kcal
Average
3.8%  lower
Shoulders-to-Waist Width Ratio
1.59
High
1.9%  lower
1.62
High
1.9%  higher
FFMI (?)
18.4
Average
18.4
Average
Lean Mass
59.1 kg
130 lbs
59.1 kg
130 lbs
Shoulders Span
48.6 cm
19 inches
5.3%  lower
51.3 cm
20 inches
5.6%  higher
Waist Span
30.6 cm
12 inches
3.5%  lower
31.7 cm
12 inches
3.6%  higher
Fat Mass
9.9 kg
22 lbs
1 kg
2 lbs
lighter
10.9 kg
24 lbs
1 kg
2 lbs
heavier
Age
29
1y younger
30
1y older

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