Mid-January 17
By jkp11, ID: tteffgz9 |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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70 kg 154 lbs 11.6 kg 26 lbs lighter |
81.6 kg 180 lbs 11.6 kg 26 lbs heavier |
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Body Fat %
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15.6% Healthy 2.5% lower
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16% Healthy 2.6% higher
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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6.7 11.7% sexier
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6 10.4% less sexy
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BMI
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21.9 Average 8.3% lower
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23.8 Average 9.1% higher
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Daily Calorie Needs (?)
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2187 kcal Average 12.5% lower
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2499 kcal High 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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18.4 Average 8% lower
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20 Average 8.7% higher
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Lean Mass
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59.1 kg 130 lbs 9.4 kg 21 lbs lighter |
68.5 kg 151 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches |
51.3 cm 20 inches |
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Waist Span
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31.7 cm 12 inches 7.6% lower
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34.3 cm 14 inches 8.2% higher
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Fat Mass
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10.9 kg 24 lbs 2.2 kg 5 lbs lighter |
13.1 kg 29 lbs 2.2 kg 5 lbs heavier |
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Age
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30
19y younger
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49
19y older
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