19.04 сушка
By Artyom, ID: 79m61o1o |
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CALISTENIA
By Zé, ID: ttr33327 |
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Height
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173 cm 5'8" 7 cm 3 inches taller |
166 cm 5'5" 7 cm 3 inches shorter |
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Weight
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67 kg 148 lbs 10 kg 22 lbs heavier |
57 kg 126 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.5% Healthy 2% higher
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15.2% Healthy 1.9% lower
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Muscle Index
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4.4 22.2% swoler
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3.6 18.2% less swole
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Sexy Index
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7.548 Sexy 42.4% sexier
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5.3 29.8% less sexy
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BMI
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22.4 Average 8.2% higher
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20.7 Low 7.6% lower
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Daily Calorie Needs (?)
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2105 kcal Average 14.9% higher
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1832 kcal Low 13% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 1.3% lower
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1.51 Average 1.3% higher
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FFMI (?)
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18.9 Average 8% higher
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17.5 Low 7.4% lower
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Lean Mass
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56.6 kg 125 lbs 8.3 kg 18 lbs heavier |
48.3 kg 106 lbs 8.3 kg 18 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 4.8% higher
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48.1 cm 19 inches 4.6% lower
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Waist Span
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33.9 cm 13 inches 6.3% higher
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31.9 cm 13 inches 5.9% lower
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Fat Mass
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10.4 kg 23 lbs 1.7 kg 4 lbs heavier |
8.7 kg 19 lbs 1.7 kg 4 lbs lighter |
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Age
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21
3y older
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18
3y younger
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