jon skywalker start
By Anonymous, ID: 8ly62t8v |
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CALISTENIA
By Zé, ID: ttr33327 |
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Height
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180 cm 5'11" 14 cm 6 inches taller |
166 cm 5'5" 14 cm 6 inches shorter |
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Weight
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63 kg 139 lbs 6 kg 13 lbs heavier |
57 kg 126 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.3% Skinny 12.5% lower
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15.2% Healthy 14.3% higher
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Muscle Index
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3.3 8.3% less swole
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3.6 9.1% swoler
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Sexy Index
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6.3 22.6% sexier
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5.3 18.5% less sexy
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BMI
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19.4 Low 6% lower
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20.7 Low 6.4% higher
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Daily Calorie Needs (?)
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2039 kcal Average 11.3% higher
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1832 kcal Low 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.6% higher
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1.51 Average 4.4% lower
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FFMI (?)
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16.9 Low 3.4% lower
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17.5 Low 3.6% higher
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Lean Mass
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54.6 kg 120 lbs 6.3 kg 14 lbs heavier |
48.3 kg 106 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 4.8% higher
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48.1 cm 19 inches 4.6% lower
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Waist Span
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31.9 cm 13 inches |
31.9 cm 13 inches |
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Fat Mass
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8.4 kg 19 lbs 0.3 kg 1 lbs lighter |
8.7 kg 19 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |