ASP JULY 2016
By Anonymous, ID: 90g04j7z |
||||||||||||||||||||||||||
|
CALISTENIA
By Zé, ID: ttr33327 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 6 cm 2 inches taller |
166 cm 5'5" 6 cm 2 inches shorter |
||||||||||
Weight
|
59 kg 130 lbs 2 kg 4 lbs heavier |
57 kg 126 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
13.8% Skinny 9.2% lower
|
15.2% Healthy 10.1% higher
|
||||||||||
Muscle Index
|
3.6 |
3.6 |
||||||||||
Sexy Index
|
6.7 26.4% sexier
|
5.3 20.9% less sexy
|
||||||||||
BMI
|
19.9 Low 3.6% lower
|
20.7 Low 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
1915 kcal Low 4.5% higher
|
1832 kcal Low 4.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 1.3% lower
|
1.51 Average 1.3% higher
|
||||||||||
FFMI (?)
|
17.2 Low 1.7% lower
|
17.5 Low 1.7% higher
|
||||||||||
Lean Mass
|
50.9 kg 112 lbs 2.6 kg 6 lbs heavier |
48.3 kg 106 lbs 2.6 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 0.4% lower
|
48.1 cm 19 inches 0.4% higher
|
||||||||||
Waist Span
|
32.1 cm 13 inches 0.6% higher
|
31.9 cm 13 inches 0.6% lower
|
||||||||||
Fat Mass
|
8.1 kg 18 lbs 0.6 kg 1 lbs lighter |
8.7 kg 19 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
18 | 18 |