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SJ mid diet
By salahmerhi17, ID: 7068lh5j
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:16%
BMI:23
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
Ben 2
By Anonymous, ID: ttr8wbo2
Picture 1
Age:34
Height:180 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:14.7%
BMI:24.1
Muscle Index:5.6
Sexy Index:7
Body Type:
Regular
Fit
Mango
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SJ mid diet Picture 1
Ben 2 Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
73 kg
161 lbs
5 kg
11 lbs
lighter
78 kg
172 lbs
5 kg
11 lbs
heavier
Body Fat %
16%
Healthy
8.8%  higher
14.7%
Fit
8.1%  lower
Muscle Index
4.5
19.6%  less swole
5.6
Swole-ish
24.4%  swoler
Sexy Index
6.2
11.4%   less sexy
7
Sexy
12.9% sexier
BMI
23
Average
4.3%  lower
24.1
Average
4.5%  higher
Daily Calorie Needs  (?)
2261 kcal
Average
7.1%  lower
2433 kcal
High
7.6%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
2.9%  higher
1.40
Average
2.8%  lower
FFMI (?)
19.4
Average
5.4%  lower
20.5
Average
5.7%  higher
Lean Mass
61.3 kg
135 lbs
5.2 kg
11 lbs
lighter
66.5 kg
147 lbs
5.2 kg
11 lbs
heavier
Shoulders Span
46.7 cm
18 inches
2.2%  higher
45.7 cm
18 inches
2.1%  lower
Waist Span
32.5 cm
13 inches
0.9%  lower
32.8 cm
13 inches
0.9%  higher
Fat Mass
11.7 kg
26 lbs
0.2 kg
0 lbs
heavier
11.5 kg
25 lbs
0.2 kg
0 lbs
lighter
Age
18
16y younger
34
16y older

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