SHOWDOWN
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Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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VS.
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PB Philips protocol October-november 2015
By Anonymous, ID: tu02qbzh |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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196 cm 6'5" 8 cm 3 inches taller |
188 cm 6'2" 8 cm 3 inches shorter |
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Weight
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107 kg 236 lbs 16 kg 35 lbs heavier |
91 kg 201 lbs 16 kg 35 lbs lighter |
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Body Fat %
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13% Fit 14.5% lower
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15.2% Healthy 16.9% higher
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Muscle Index
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8.2 Swole 32.3% swoler
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6.2 Swole-ish 24.4% less swole
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Sexy Index
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8 Sexy 40.4% sexier
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5.7 28.8% less sexy
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BMI
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27.9 High 8.2% higher
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25.8 High 7.5% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 14.3% higher
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2896 kcal High 12.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 2% higher
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1.49 Average 2% lower
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FFMI (?)
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24.2 Very High 11% higher
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21.8 Above Average 9.9% lower
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Lean Mass
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93.1 kg 205 lbs 15.9 kg 35 lbs heavier |
77.2 kg 170 lbs 15.9 kg 35 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 10.3% higher
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51.3 cm 20 inches 9.4% lower
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Waist Span
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37.3 cm 15 inches 8.4% higher
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34.4 cm 14 inches 7.8% lower
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Fat Mass
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13.9 kg 31 lbs 0.1 kg 0 lbs heavier |
13.8 kg 30 lbs 0.1 kg 0 lbs lighter |
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Age
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38
14y older
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24
14y younger
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